ground, release, strengthen online membership

Our bodies are deeply intelligent and hold the knowledge and memory of easeful, balanced, pleasurable movement. We just have to re-member!

Foam roller, resistance band, and several exercise balls on a purple yoga mat on a wooden floor.
Women practicing yoga on mats with small round balls under their necks and between their knees in a studio.

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
- Audre Lorde