private sessions
pilates bodywork
Private Pilates sessions provide an opportunity to tailor work on the Cadillac, Reformer, Barrels, Core Align Pilates equipment to the specific needs of the client. Sessions include hands on Yamuna release routines and exercises drawn from the Pilates equipment repertoire that address the client’s specific strengthening, lengthening, rehab goals and needs. If you are new to the studio, please book an introductory call. Please also note our cancellation policy.
energy/bodywork, massage
Energy-Based Bodywork (90 minutes)
These fully clothed sessions blend Eden Energy Medicine, Craniosacral Therapy, Shiatsu, and Acupressure. Using both subtle and deep touch, they work on muscles, tissues, and the body’s energy systems to support balance, relieve pain, and reduce stress.
Lymphatic Drainage (90 minutes)
This clothes-off session follows the Vodder Method, a gentle and rhythmic technique that stimulates lymph flow and supports detoxification. This deeply relaxing treatment helps boost circulation in the lymphatic system and supports overall immune health.
Please note our cancellation policy.
