private sessions
pilates bodywork
Private Pilates sessions offer a personalized approach to movement, tailored to your body, goals, and individual needs. Working with the Cadillac, Reformer, Barrels, and CoreAlign, each session combines thoughtful, hands-on guidance with Yamuna body rolling and exercises drawn from the Pilates equipment repertoire.
Whether your focus is building strength, improving mobility, creating length, or supporting rehabilitation, sessions are designed to meet you where you are and help you move with greater ease, awareness, and confidence.
New to the studio? Please book an introductory call so we can connect, discuss your goals, and determine how to best support your needs.
energy medicine/bodywork
Energy Medicine Sessions (90 minutes)
These fully clothed sessions offer a gentle, personalized approach to supporting your body’s energy and overall well-being. Drawing on Eden Energy Medicine, I use energy testing and gentle hands-on techniques to work with the body’s energy systems, including meridians, chakras, electrics, and the aura.
Each session is tailored to your individual needs, with the intention of encouraging balance, easing stress, relieving tension and discomfort, and helping you feel more grounded, connected, and at ease in your body.
Lymphatic Drainage (90 minutes)
This gentle, deeply relaxing, hands-on treatment follows the Vodder Method of manual lymphatic drainage. Using light, rhythmic movements, the session supports the natural flow of lymph throughout the body and encourages healthy lymphatic circulation.
This individualized treatment is designed to support fluid movement, ease feelings of heaviness or congestion, and promote a greater sense of comfort and well-being.
