A group of five women participating in a yoga or fitness class, performing plank poses on yoga mats, with one woman instructing. Exercise balls are on the floor nearby.

studio mat class

Our mat classes combine Yamuna® Body Rolling and Pilates mat work to both lengthen and strengthen muscles, with a strong focus on core stability. Each month, we spotlight a specific area—like hips, spine, or shoulders. Classes move through progressively more difficult sequences to safely challenge all levels.

Release into Strength (60 min)
A slower-paced class with detailed instruction, modifications, and time to explore the work. Ideal for those new to the method or anyone wanting a deeper dive.

Flow into Strength (45 min)
A more continuous, deliberate flow from exercise to exercise. For those who prefer a steady pace and less verbal breakdown. Please also note our cancellation policy

studio class sign up

Person performing yoga exercises on a mat during an online class, with a laptop displaying multiple participants' video feeds, a water bottle, and a potted plant nearby in a bright living room.

online mat class

A dynamic mix of energy-based grounding, Yamuna® Body Rolling, and Pilates mat work designed to lengthen, strengthen, and build deep core stability. Classes use props like foam rollers, therabands, and balls to support and challenge your movement. Each month focuses on a key area—hips, spine, shoulders—through progressive, all-level-friendly sequences.
Check out our DBP shopping list for the tools you'll need. Please also note our cancellation policy

online class sign up

A group of six people practicing a dance or exercise routine in a studio, wearing masks, some with arms raised, and standing on a wooden floor with a black curtain background.

workshops/events

Upcoming Donna Eden’s Introduction to Eden Energy Medicine: The Daily Energy Routine with Shawn Doubiago, EEM-AP.

workshop sign-up