upcoming workshops
In-Touch: Energy & Bodywork Practices for Couples, Friends, and Partners
Join us for a transformative and engaging workshop designed for couples, friends, and partners to deepen their connection, support healing, and promote balanced energies through simple yet powerful Eden Energy Medicine practices. This hands-on experience introduces participants to energy and bodywork techniques that foster physical, emotional, and energetic balance.
Sign up here - In-Touch
The Nourishment We Need: Nutrition and Substance Testing
Discover how to nourish your body in the most personalized and effective way in this workshop designed to help you uncover the foods that best support your unique health and vitality. The Nourishment We Need combines practical, individualized nutrition strategies with powerful Eden Energy Medicine techniques to guide you in your food choices.
Sign up here - Nourishment
Countering the Effects of Chronic Stress with Eden Energy Medicine
Discover the profound impact chronic stress has on our physical and emotional well-being, and learn practical Eden Energy Medicine (EEM) tools to respond to its effects. In this interactive workshop, we will explore the science behind how prolonged stress accelerates aging and learn EEM tools to reduce stress and put the brakes on accelerated aging.
Sign up here - Chronic Stress
moving medicine workshop
This workshop will build on the explorations I began in my Transmuting Heartbreak installation project with a deeper dive into the ways that movement transmutes the small and large heartbreaks we hold in our bodies.check out our Saturday mat class from 10:30 am - 11:30 am.
reiki workshop
In this introduction course to Reiki, Sheila will be discussing the origins of the Reiki tradition, talking about what energy is, and guiding the group through sensory exercises that help the group experience the movement of life force energy…
releasing pain
Eden Energy Medicine workshop with Shawn Doubiago
Pain is a message that something in your body needs attention. That can show itself as an injury, chronic illness, limitations after surgery, or sudden discomfort.
Pain also has an energetic component. In this class you will learn simple techniques to work with your energies to get them into a healthy flow. This not only decreases the pain, but it supports the body’s ability to heal the underlying condition so you can be active, spend time with your family, play with your grandkids, and continue to do your favorite activities with your spouse and loved ones.
Learn powerful Eden Energy Medicine tools in this class to help:
Ease chronic pain so you no longer have to miss out on the activities you love.
Bounce back from injuries faster.
balancing hormones
eden energy medicine workshop with Shawn Doubiago
Hormones impact growth, metabolism, and fertility. They can influence the function of the immune system, and even alter behavior. They are involved in the development of the brain and reproductive system. And they affect everyone – kids, men, and women.
In this class you will learn easy approaches to working with hormone balance. These include targeted techniques for specific hormone and also generalized balancing exercises that are helpful for everyone.
When you balance your hormones, it will help you:
Find relief during PMS and Menopause
Get help with weight loss
Stop being too cold or too hot
Stabilize your blood pressure
Stabilize your moods and soothe your anxiety
Have more energy!
moving medicine with Chris
Come and move with us! We will be exploring the medicine of moving, making, and embodying our movement histories together. We will integrate Pilates, energy work, Talawa Technique, and we will also bring in the dances of our childhoods. I'm in the process of finishing up a workshop at Destiny Arts Center with the Elders and young people where we focused on embodying our movement histories. It was most definitely beautiful medicine. This workshop will bring a focus on embodying our movement histories as we move and create together.
strengthen your immunity
eden energy medicine workshop with Shawn Doubiago
Prevent illness (or bounce back quicker) with 5 resilience-building techniques.
Ease symptoms related to compromised immunity such as lingering or serious illness, fatigue, digestive issues, recurring skin and joint issues, or chronic inflammation.
Infuse your body with fresh energy to quicken your body’s self-healing abilities.
Support your body through grounding, a scientifically-backed way to realign your energy at the deepest levels.