Experience the powerful combination of Yamuna Body Rolling and Eden Energy Medicine in this unique workshop designed to release tension, free stuck energy, and realign your body.

Using Yamuna balls, we’ll target muscles and fascia to create space and ease throughout the body. Layered with simple energy techniques focused on the meridians, this approach helps release blocked energy and restore natural flow. You’ll feel lighter, more grounded, and more connected.

You’ll leave with a take-home routine to keep your muscles, fascia, and energy moving—supporting alignment, vitality, and self-healing long after the workshop ends.

About Chris

Christina is the Head Pilates Instructor, Certified Eden Medicine Practitioner, Certified Massage Therapist, Certified Yamuna Body Rolling Instructor, and the founder of Deep Breath Pilates. She is a Certified Balanced Body Pilates Instructor and Certified Massage Therapist with a deep background in movement, including Modern Dance, Ballet, Aikido, and years as a competitive junior tennis player.

Christina brings together over a decade of business experience and over ten years in academic research with her extensive training in fitness and bodywork to guide the growth and vision of Deep Breath Pilates.

Her interdisciplinary work includes directing the Reconstruction Study Project, eight years as a member of the House Full of Black Women collective, and founding the Black Women’s Self-Care Reparations Project. These collaborations inform the studio’s commitment to individual and collective healing at the heart of its mission.