Sign up to view this video Join Now strength & flow, • 4/10/26 flow class - working with your spirals Previous flow class - lower body strength for whole body movement Next flow class - activate your center line (live online class) You Might Also Like mobilize/stabilize your shoulders prepare for sleep the four thumps for a quick energy balance move anger & frustration out of your body with expelling the venom yamuna deep hip release
Sign up to view this video Join Now strength & flow, • 4/10/26 flow class - working with your spirals Previous flow class - lower body strength for whole body movement Next flow class - activate your center line (live online class) You Might Also Like mobilize/stabilize your shoulders prepare for sleep the four thumps for a quick energy balance move anger & frustration out of your body with expelling the venom yamuna deep hip release
