Sign up to view this video Join Now strength & flow, • 4/10/26 flow class - working with your spirals Previous mobilize/stabilize your shoulders Next strengthen the pelvis You Might Also Like move anger & frustration out of your body with expelling the venom open your upper back and align pelvis yamuna deep hip release strengthen balance and coordination ground with alternate nostril breathing
Sign up to view this video Join Now strength & flow, • 4/10/26 flow class - working with your spirals Previous mobilize/stabilize your shoulders Next strengthen the pelvis You Might Also Like move anger & frustration out of your body with expelling the venom open your upper back and align pelvis yamuna deep hip release strengthen balance and coordination ground with alternate nostril breathing
