ground, release & strengthen

online membership

site orientation

Your healing is our healing. Your grounding, strengthening builds the foundation for joyful, new worlds. Thank you for taking this journey with us!

your tools!
your tools!
your teachers
your teachers
faqs
faqs

new to pilates

People practicing supported pilates pose using yamuna balls for support on yoga mats in a studio.

full classes

Join live online classes on Saturday mornings (see link below) and/or access recorded classes anytime, anywhere.

Person performing seated forward bend yoga pose on a hardwood floor.
Access class library
Access class library
live online class link
live online class link

grounding

Find exercises to calm your nervous system, reduce stress and anxiety, ground, and clear your mind.

access here
access here
Two women practicing pilates on mats, one with a bolster supporting her neck and the other stretching on her side.

Strengthen and balance specific parts of your body with short, powerful and effective routines.

releasing

access here
access here
Close-up of a person doing a plank exercise on a blue yoga mat, with a focus on the arms and hands.

strengthening

Strengthen and balance specific parts of your body with short, powerful and effective routines.

access here
access here
A diverse group of people placing their hands together in the center, symbolizing unity and teamwork.

community & resources

Wellness and self-care are both an individual and collective project. Join DBP’s “couch chats,” screenings, and conversations. Find resources for self-care - hormonal health, brain health, nutrition, and more.

Learn more
Learn more
A physical therapist assisting an elderly woman with shoulder exercises using a wall-mounted bar

1-1 sessions

Deepen your practice, address chronic conditions, rehab from an injury with one-on-one sessions.

schedule here
schedule here