Sign up to view this video Join Now strength & flow, • 4/20/26 flow class - lower body strength for whole body movement Previous strengthen balance and coordination Next strengthen the spine You Might Also Like flow class - working with your spirals moving into balance stabilize your knees ground the overwhelm with the hook up mobilize/stabilize your shoulders
Sign up to view this video Join Now strength & flow, • 4/20/26 flow class - lower body strength for whole body movement Previous strengthen balance and coordination Next strengthen the spine You Might Also Like flow class - working with your spirals moving into balance stabilize your knees ground the overwhelm with the hook up mobilize/stabilize your shoulders
